When Teaching Knocks You Down: What To Do on Days When You Feel Defeated

Every teacher has those days—when behaviors feel overwhelming, the lesson doesn’t land, or you leave school wondering if you’re really making a difference. In this episode, I open up about the reality of defeated days in the classroom and share five practical ways to reset. You’ll also hear encouragement to remind you that one hard day doesn’t define your calling. Tomorrow is a brand-new chance, and your presence matters more than you know.

Step Away: Physically leave the classroom during your lunch or prep.
Find Your ‘Why’: Keep a “smile file” of student notes to read on bad days.
Set a Small Win: Pick one tiny task to complete to regain a sense of control.
Connect with a Peer: Talk to a mentor who understands the unique stress of teaching.
Leave Work at Work: Give yourself permission to not grade or lesson plan tonight.